To say I'm excited for the new Shaun T program being released in July is such an understatement.  I can't dance. I don't even...

Well, we've come to the last, but most important, way to Maintain your brain.  This week we've talked about Challenging our brai...

Oh boy, we're down to the top 2 ways to Maintain your Brain! And today's is a biggie!!!   HEALTHY DIET!   Before my jou...

We're half way through the week and that means you're about to learn the #3 way to maintain your brain! So far you've challenge...

Alright, now that you've challenged your brain and solved that Sudoku puzzle from yesterday, it's time to talk about the 4th best ...

Alright, I'm excited to get this week started with the #5 way to Maintain your Brain ! And that is... CHALLENGE YOUR BRAIN! ...

For those who don't know, I work full time for the Fed. Government. We had a meeting yesterday with a speaker who spoke about how impor...