For those who don't know, I work full time for the Fed. Government. We had a meeting yesterday with a speaker who spoke about how important Mental Health is, and he talked about ways to "Maintain your Brain!" I loved everything he had to say, and thought it would be great to blog about so others can have some information. I know I focus a lot on healthy eating and fitness, but mental health is HUGE, too.
If you are interested in learning more about the Top 5 Ways to Maintain your Brain, I'll be talking about them next week, beginning on Monday. Make sure to enter your email to the right to get updated when I post each day. I'll also be sharing on my FB Page, so make sure you LIKE it ;0)
I'm excited for this and hope you find the information valuable.
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