Alright, I'm excited to get this week started with the #5 way to Maintain your Brain!
And that is...
And that is...
CHALLENGE YOUR BRAIN!
There are a variety of ways to challenge your brain and keep it healthy. From puzzles and crosswords, learning a new language, learning to play a new instrument, writing (a book, or blog, or anything), trying a new sport, teaching someone you're an "expert" on, dancing, preparing for a speech or big day...the list goes on and on and on.
There's a quote out there, it's pretty popular, and it says "You can't teach an old dog new tricks."
Don't listen to it.
You WANT to be learning something new EVERYDAY, no matter how old you are!
Keep your brain active!
Any Sudoku fans out there reading this? Talk about a challenge for your brain! I about went crazy trying to figure out an EASY Sudoku puzzle the other day. One just like this:
There's a quote out there, it's pretty popular, and it says "You can't teach an old dog new tricks."
Don't listen to it.
You WANT to be learning something new EVERYDAY, no matter how old you are!
Keep your brain active!
Any Sudoku fans out there reading this? Talk about a challenge for your brain! I about went crazy trying to figure out an EASY Sudoku puzzle the other day. One just like this:
Don't get me wrong. It was a fun crazy. And I'll most likely try to finish it at some point, because even though it stressed me out, it was addicting and I kept wanting to figure out where I went wrong!
Give it a go and let me know how you do by commenting below :)
***Please remember I am not a specialist, Dr., therapist, psyciatrist, or anything along those lines.
I'm simply giving you some information that I've found helpful in keeping my mental health in check.***
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