Showing posts with label 21 Day Fix. Show all posts
Showing posts with label 21 Day Fix. Show all posts

Tuesday, May 12, 2015

Turkey Bacon Wrapped Egg Bites

Oh boy, are you in for a treat! This recipe was easy to make. 
It took about 10mins prep time, and 25mins cook time. 
And the kids loved it!



Turkey Bacon Wrapped Egg Bites

INGREDIENTS: 
Turkey Bacon, Eggs (or egg whites), Cheese, other ingredients (spinach, onions, broccolli, etc)
*for this recipe, I just added cheese

DIRECTIONS: 
~ Preheat oven to 375.
~ Spray muffin tin.
~ Line each spot with turkey bacon around the edges.
~ Whip all eggs. I used 9 eggs and 6 egg whites for this batch shown. 
So 9 eggs makes 8 bites. 6 egg white makes 4 bites.
~ Mix in cheese and other desired toppings. 
~ Evenly pour the egg mix into each spot, and 3/4 of the way up.
~ Back about 25mins or until turkey bacon is cooked.
~ Pop out and enjoy!


2 egg bites = 1 RED and 1 *BLUE container
3 egg white bites = 1 RED and 1 *BLUE container



Tuesday, April 14, 2015

Hummus Crusted Chicken

I was NOT expecting this meal to taste as great as it did! Huge thanks to Tastefully Simple for the recipe and seasonings...they get all the credit for this one ;) I went to a freezer meal workshop and this was one of the clean meals we put together.

This IS a 21 Day Fix approved meal! 1 red, 1 green and 1 blue can be used! Delicious! 

INGREDIENTS
~ 6 boneless, skinless chicken breasts (seasoned with 1 tsp salt and 1/2 tsp pepper if desired)
~16 oz pkg frozen California blend vegetables
~ 1 tbsp lemon juice
~1/2 cup chopped red onion (I personally didn't use this)
~ 1 tbsp olive oil
~ 1 cup olive oil
~ 15-16oz can chickpeas, drained with reserved 1/3 cup liquid
~ 1 packet Red Bell Pepper Hummus Mix (from Tastefully simple)

ASSEMBLY
1. Mix together the California blend veggies with 1/2tsp sale, 1/4tsp pepper, 1 tbsp lemon juice, 1/2 cup chopped red onion, 1 tbsp olive oil.
2. Drain the chick peas, keeping 1/3 cup liquid. Mix with 1/4 cup olive oil and 1 packet Red Bell Pepper Hummus Mix. Squish ingredients to mash. (ha! I missed this step! Oh well, it was still good!)


RECIPE
1. Preheat over to 400.
2. In 9x13 pan, place the veggies then the chicken breasts.
3. Divide the hummus over the chicken.
4. Cover with foil and bake for 30minutes; uncover and bake an additional 20-25minutes. 
5. Enjoy and come back here to let me know how you liked it :) 




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