Well, we've come to the last, but most important, way to Maintain your brain.
This week we've talked about Challenging our brain, How to help manage stress,
getting enough Sleep & Rest, and a Healthy diet.
Now it's time to talk about one more thing...
...EXERCISE!
There should be no surprise that I was excited to hear that the #1 way to Maintain your Brain was by exercise. Physical exercise. It doesn't have to be extreme exercising. Walking 30minutes a day is a great source of exercise...and great for your brain, too! ;)
Exercising can help the brain in many ways:
1. Increases your heart rate, which helps pump more oxygen to the brain.
2. Aids the body in the release of hormones, which can aid in providing a healthier environment for the growth of brain cells.
3. It stimulates the growth of new connections between brain cells, making it easier for the brain to grow neuronal connections.
4. Anything that is good for your heart, is good for your brain.
5. (i like this one) - By exercising in the morning, you can spike brain activity, which can prepare you for mental stresses that can occur throughout the day. It also increases retention of new information, and a better reaction to complex situations!
So, what are you waiting for?! Get out there and MOVE!!!!!!!!!!! :)
Being a Health & Fitness Coach, I'd love to talk with you if you're interested in starting an exercise program, changing up your routine, or just want to talk more about this topic :) Feel free to reach out to me!
***Please remember I am not a specialist, Dr., therapist, psyciatrist, or anything along those lines.
I'm simply giving you some information that I've found helpful in keeping my mental health in check.***
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